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Sextherapeutin verrät: Wie viel Selbstbefriedigung ist normal?
Die Solonummer hat keinen guten Ruf. Aber laut Sexualforscherinnen führt sie zu besserem Sex, und fit hält sie auch. Warum das so ist, und wie viel zu viel ist.

Beim Solosex können Frauen und Männer viel über ihre Vorlieben lernen, sagt Sexualtherapeutin Julia Henchen.
imago/Westend61